Serkan Çevik v1:00/r...25 row
5,007m
Meters
25:00.0
Time
2:29.7
Pace
264
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,007m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 104 |
January 21, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,007m | 2:29.7 | 104 | 658 | 24 | 149 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 132 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 140 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 141 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 145 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 147 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 149 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 147 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 153 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 152 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 155 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 150 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 150 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 155 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 150 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 146 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 154 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 153 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 151 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 153 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 152 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 152 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 155 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 152 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 155 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 155 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.