Serkan Çevik v3:00/0:05r...2 row
1,783m
Meters
9:00.0
Time
2:31.4
Pace
99
Calories
137
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,789m |
| Overall Time | 9:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 105 |
January 22, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,783m | 2:31.4 | 101 | 646 | 14 | 137 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 9 | 124 | |
| r: 0:05 | 6m | ||||||
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 151 | |
| r6m |
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Workout Graph
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