Serkan Çevik v1:00/r...8 row
2,949m
Meters
14:00.0
Time
2:22.4
Pace
168
Calories
146
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 247 |
| Drag Factor | 104 |
January 22, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,949m | 2:22.4 | 121 | 716 | 15 | 146 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 11 | 124 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 151 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 11 | 133 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 162 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 11 | 133 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 166 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 10 | 134 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 168 | |
| r394m |
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Workout Graph
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