Serkan Çevik v4:00/0:05r...2 row
1,811m
Meters
9:00.0
Time
2:29.0
Pace
100
Calories
135
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,825m |
| Overall Time | 9:05.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 103 |
January 23, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,811m | 2:29.0 | 106 | 663 | 23 | 135 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 26 | 123 | |
| r: 0:05 | 14m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 147 | |
| r14m |
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Workout Graph
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