Serkan Çevik v1:00/r...10 row
2,046m
Meters
10:00.0
Time
2:26.6
Pace
110
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,046m |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 103 |
January 23, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 20 | 150 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 140 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 149 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 152 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 151 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 149 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 154 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 155 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 152 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 153 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 151 |
| r0m |
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Workout Graph
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