Serkan Çevik v5:00/0:05r...2 row
1,151m
Meters
7:00.0
Time
3:02.4
Pace
58
Calories
113
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,176m |
| Overall Time | 7:15.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 102 |
January 26, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,151m | 3:02.4 | 58 | 498 | 28 | 113 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 16 | 112 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 41 | 114 | |
| r: 0:10 | 13m | ||||||
| r25m |
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Workout Graph
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