Serkan Çevik v2:30/0:10r...3 row
2,530m
Meters
12:30.0
Time
2:28.2
Pace
139
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,562m |
| Overall Time | 12:50.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 102 |
January 26, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,530m | 2:28.2 | 107 | 669 | 21 | 138 | |
| 2:30.0 | 434m | 2:52.8 | 68 | 533 | 27 | 117 | |
| r: 0:10 | 14m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 146 | |
| r: 0:05 | 10m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 151 | |
| r: 0:05 | 8m | ||||||
| r32m |
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Workout Graph
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