Serkan Çevik v0:30/r...8 row
1,262m
Meters
6:30.0
Time
2:34.5
Pace
65
Calories
136
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 103 |
January 26, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,262m | 2:34.5 | 95 | 626 | 26 | 136 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | 104 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 130 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 29 | 129 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 142 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 42 | 143 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 148 | |
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 27 | 139 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 155 | |
| r: 2:00 | 294m | ||||||
| r294m |
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Workout Graph
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