Serkan Çevik v0:30/r...8 row
1,309m
Meters
6:30.0
Time
2:28.9
Pace
70
Calories
148
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 8:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 102 |
January 26, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,309m | 2:28.9 | 106 | 664 | 27 | 148 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 40 | 116 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 145 | |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 28 | 142 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 158 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 42 | 155 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 160 | |
| 0:45.0 | 125m | 3:00.0 | 60 | 506 | 27 | 148 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 164 | |
| r: 2:00 | 280m | ||||||
| r280m |
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Workout Graph
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