Serkan Çevik v1:00/0:30r...8 row
1,791m
Meters
8:00.0
Time
2:14.0
Pace
104
Calories
153
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 102 |
January 27, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 20 | 153 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 144 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 146 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 147 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 149 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 158 | |
| r: 0:45 | 100m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 161 | |
| r: 0:45 | 92m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 159 | |
| r: 0:45 | 92m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 163 | |
| r: 4:45 | 700m | ||||||
| r1,242m |
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Workout Graph
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