Serkan Çevik v3:00/0:15r...5 row
3,837m
Meters
20:00.0
Time
2:36.3
Pace
208
Calories
130
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,857m |
| Overall Time | 20:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 106 |
January 28, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,837m | 2:36.3 | 92 | 615 | 18 | 130 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 18 | 112 | |
| r: 0:15 | 12m | ||||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 119 | |
| r: 0:15 | 8m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 17 | 131 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 16 | 141 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 148 | |
| r20m |
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Workout Graph
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