Serkan Çevik 5:00 row
753m
Meters
5:00.0
Time
3:19.2
Pace
34
Calories
108
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 106 |
January 28, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 14 | 108 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 15 | 110 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 15 | 111 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 15 | 102 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 14 | 105 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 15 | 113 |
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Workout Graph
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