Serkan Çevik v5:00/0:05r...3 row
1,710m
Meters
9:00.0
Time
2:37.8
Pace
90
Calories
125
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,741m |
| Overall Time | 9:15.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 106 |
January 29, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,710m | 2:37.8 | 89 | 606 | 19 | 125 | |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 117 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | 126 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 132 | |
| r: 0:05 | 8m | ||||||
| r31m |
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Workout Graph
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