Serkan Çevik v3:00/0:12r...3 row
2,149m
Meters
11:00.0
Time
2:33.5
Pace
116
Calories
134
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 2,193m |
| Overall Time | 11:24.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 106 |
January 30, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,149m | 2:33.5 | 97 | 632 | 22 | 134 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 27 | 117 | |
| r: 0:12 | 24m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 20 | 134 | |
| r: 0:12 | 20m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 151 | |
| r44m |
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Workout Graph
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