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Serkan Çevik v0:30/0:30r...18 row

3,716

Meters

18:00.0

Time

2:25.3

Pace

200

Calories

130

Heart Rate

Rest Distance1,395
Rest Time10:00.0
Overall Distance5,111
Overall Time28:00.0
Average Watts114
Calories Per Hour692
Stroke Rate24
Stroke Count406
Drag Factor106

January 30, 2024 23:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,716 2:25.3 114 692 24 130
0:30.0 89 2:48.5 73 551 26 113
r: 0:30 84
0:30.0 91 2:44.8 78 568 26 121
r: 0:30 78
0:30.0 98 2:33.0 98 635 28 123
r: 0:30 75
0:30.0 100 2:30.0 104 656 28 132
r: 0:30 79
0:30.0 98 2:33.0 98 635 28 131
r: 0:30 74
0:30.0 95 2:37.8 89 606 28 126
r: 0:30 72
0:30.0 99 2:31.5 101 646 28 130
r: 0:30 70
0:30.0 97 2:34.6 95 625 28 124
r: 0:30 76
5:00.0 1,101 2:16.2 138 776 21 160
r: 2:00 241
0:30.0 77 3:14.8 47 462 18 111
r: 0:30 71
0:30.0 94 2:39.5 86 596 22 126
r: 0:30 68
0:30.0 95 2:37.8 89 606 22 129
r: 0:30 68
0:30.0 94 2:39.5 86 596 22 128
r: 0:30 63
0:30.0 89 2:48.5 73 551 22 123
r: 0:30 71
0:30.0 99 2:31.5 101 646 26 134
r: 0:30 68
0:30.0 93 2:41.2 83 587 22 133
r: 0:30 62
0:30.0 94 2:39.5 86 596 24 131
r: 0:30 75
5:00.0 1,113 2:14.7 143 792 21 166
r1,395

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