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Serkan Çevik v0:30/0:30r...18 row

3,716m

Meters

18:00.0

Time

2:25.3

Pace

200

Calories

130

Heart Rate

Rest Distance1,395m
Rest Time10:00.0
Overall Distance5,111m
Overall Time28:00.0
Average Watts114
Calories Per Hour692
Stroke Rate24
Stroke Count406
Drag Factor106

January 30, 2024 23:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,716m 2:25.3 114 692 24 130
0:30.0 89m 2:48.5 73 551 26 113
r: 0:30 84m
0:30.0 91m 2:44.8 78 568 26 121
r: 0:30 78m
0:30.0 98m 2:33.0 98 635 28 123
r: 0:30 75m
0:30.0 100m 2:30.0 104 656 28 132
r: 0:30 79m
0:30.0 98m 2:33.0 98 635 28 131
r: 0:30 74m
0:30.0 95m 2:37.8 89 606 28 126
r: 0:30 72m
0:30.0 99m 2:31.5 101 646 28 130
r: 0:30 70m
0:30.0 97m 2:34.6 95 625 28 124
r: 0:30 76m
5:00.0 1,101m 2:16.2 138 776 21 160
r: 2:00 241m
0:30.0 77m 3:14.8 47 462 18 111
r: 0:30 71m
0:30.0 94m 2:39.5 86 596 22 126
r: 0:30 68m
0:30.0 95m 2:37.8 89 606 22 129
r: 0:30 68m
0:30.0 94m 2:39.5 86 596 22 128
r: 0:30 63m
0:30.0 89m 2:48.5 73 551 22 123
r: 0:30 71m
0:30.0 99m 2:31.5 101 646 26 134
r: 0:30 68m
0:30.0 93m 2:41.2 83 587 22 133
r: 0:30 62m
0:30.0 94m 2:39.5 86 596 24 131
r: 0:30 75m
5:00.0 1,113m 2:14.7 143 792 21 166
r1,395m

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Workout Graph

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