Serkan Çevik 5:00 row
729m
Meters
5:00.0
Time
3:25.7
Pace
35
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 105 |
January 30, 2024 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 14 | 109 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 15 | 110 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 15 | 109 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 14 | 107 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 14 | 109 |
| 5:00.0 | 152m | 3:17.3 | 46 | 456 | 14 | 111 |
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Workout Graph
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