Serkan Çevik v4:00/0:10r...3 row
2,364m
Meters
12:00.0
Time
2:32.2
Pace
127
Calories
128
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,426m |
| Overall Time | 12:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 105 |
January 31, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,364m | 2:32.2 | 99 | 641 | 18 | 128 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 21 | 118 | |
| r: 0:10 | 29m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 17 | 130 | |
| r: 0:10 | 20m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 136 | |
| r: 0:10 | 13m | ||||||
| r62m |
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Workout Graph
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