Serkan Çevik v0:30/0:30r...6 row
968m
Meters
4:26.5
Time
2:17.6
Pace
56
Calories
126
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,755m |
| Overall Time | 10:56.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 105 |
January 31, 2024 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.5 | 968m | 2:17.6 | 134 | 761 | 28 | 126 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | 113 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | 119 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 120 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | 114 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 123 | |
| r: 0:30 | 80m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 171 | |
| r: 4:00 | 428m | ||||||
| r787m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.