Serkan Çevik v5:00/0:30r...3 row
3,114m
Meters
16:00.0
Time
2:34.1
Pace
168
Calories
135
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,153m |
| Overall Time | 16:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 104 |
February 03, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,114m | 2:34.1 | 96 | 628 | 18 | 135 | |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 16 | 126 | |
| r: 0:30 | 22m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 20 | 135 | |
| r: 0:10 | 17m | ||||||
| 7:00.0 | 1,460m | 2:23.8 | 118 | 704 | 20 | 146 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.