Serkan Çevik v3:00/r...4 row
3,042m
Meters
14:00.0
Time
2:18.0
Pace
176
Calories
165
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 19:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 104 |
February 03, 2024 22:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,042m | 2:18.0 | 133 | 757 | 20 | 165 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 154 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 172 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 19 | 161 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 170 | |
| r: 3:00 | 339m | ||||||
| r566m |
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Workout Graph
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