Serkan Çevik v5:00/0:15r...2 row
2,177m
Meters
11:00.0
Time
2:31.5
Pace
119
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,192m |
| Overall Time | 11:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 104 |
February 03, 2024 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,177m | 2:31.5 | 100 | 645 | 22 | 155 | |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 141 | |
| r: 0:15 | 15m | ||||||
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 170 | |
| r15m |
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Workout Graph
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