Serkan Çevik 4:00 row
496m
Meters
4:00.0
Time
4:01.9
Pace
24
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 105 |
February 03, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 496m | 4:01.9 | 25 | 385 | 14 | 107 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 15 | 109 |
| 2:00.0 | 123m | 4:03.9 | 24 | 383 | 13 | 108 |
| 3:00.0 | 125m | 4:00.0 | 25 | 387 | 15 | 105 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 14 | 107 |
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Workout Graph
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