Serkan Çevik v2:00/0:05r...4 row
2,549
Meters
14:00.0
Time
2:44.7
Pace
141
Calories
115
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,577 |
| Overall Time | 14:20.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 11 |
| Stroke Count | 213 |
| Drag Factor | 105 |
February 04, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,549 | 2:44.7 | 78 | 569 | 11 | 115 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 10 | 104 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 8 | 104 | |
| r: 0:05 | 6 | ||||||
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 6 | 98 | |
| r: 0:10 | 10 | ||||||
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 21 | 157 | |
| r28 |
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Workout Graph
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