Serkan Çevik v1:00/r...6 row
3,102m
Meters
15:00.0
Time
2:25.0
Pace
168
Calories
142
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 13 |
| Stroke Count | 252 |
| Drag Factor | 105 |
February 04, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 13 | 142 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 11 | 124 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 158 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 9 | 127 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 161 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 6 | 121 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 164 | |
| r264m |
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Workout Graph
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