Serkan Çevik v5:00/0:20r...3 row
3,769m
Meters
20:00.0
Time
2:39.1
Pace
198
Calories
133
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,817m |
| Overall Time | 20:50.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 91 |
February 09, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,769m | 2:39.1 | 87 | 598 | 20 | 133 | |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 126 | |
| r: 0:20 | 6m | ||||||
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 23 | 129 | |
| r: 0:15 | 28m | ||||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 145 | |
| r: 0:15 | 14m | ||||||
| r48m |
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Workout Graph
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