Serkan Çevik v5:00/0:30r...3 row
2,407m
Meters
14:00.0
Time
2:54.4
Pace
129
Calories
122
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,463m |
| Overall Time | 15:10.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 14 |
| Stroke Count | 223 |
| Drag Factor | 99 |
February 10, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,407m | 2:54.4 | 66 | 526 | 14 | 122 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 126 | |
| r: 0:30 | 11m | ||||||
| 3:00.0 | 262m | 5:43.5 | 9 | 329 | 5 | 98 | |
| r: 0:20 | 34m | ||||||
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 144 | |
| r: 0:20 | 11m | ||||||
| r56m |
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Workout Graph
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