Serkan Çevik v3:00/0:20r...4 row
2,570m
Meters
13:00.0
Time
2:31.7
Pace
138
Calories
131
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 2,650m |
| Overall Time | 14:05.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 102 |
February 10, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,570m | 2:31.7 | 100 | 644 | 19 | 131 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 16 | 106 | |
| r: 0:20 | 9m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 19 | 130 | |
| r: 0:15 | 35m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 135 | |
| r: 0:15 | 6m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 154 | |
| r: 0:15 | 30m | ||||||
| r80m |
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Workout Graph
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