Serkan Çevik v10:00/3:00r...2 row
4,182m
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
157
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 102 |
February 10, 2024 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 21 | 157 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 22 | 159 | |
| r: 3:00 | 378m | ||||||
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 20 | 155 | |
| r: 4:00 | 561m | ||||||
| r939m |
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Workout Graph
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