Serkan Çevik v6:00/0:20r...2 row
3,153m
Meters
16:00.0
Time
2:32.2
Pace
171
Calories
139
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,194m |
| Overall Time | 16:45.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 102 |
February 11, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,153m | 2:32.2 | 99 | 641 | 22 | 139 | |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 25 | 131 | |
| r: 0:20 | 25m | ||||||
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 20 | 148 | |
| r: 0:25 | 16m | ||||||
| r41m |
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Workout Graph
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