Serkan Çevik v5:00/0:15r...3 row
2,862m
Meters
15:00.0
Time
2:37.2
Pace
152
Calories
146
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,900m |
| Overall Time | 15:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 89 |
February 11, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,862m | 2:37.2 | 90 | 609 | 20 | 146 | |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 138 | |
| r: 0:15 | 8m | ||||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 142 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 158 | |
| r: 0:15 | 30m | ||||||
| r38m |
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Workout Graph
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