Serkan Çevik v4:00/0:15r...3 row
2,346
Meters
12:00.0
Time
2:33.4
Pace
126
Calories
127
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,387 |
| Overall Time | 12:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 89 |
February 12, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,346 | 2:33.4 | 97 | 633 | 21 | 127 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 18 | 118 | |
| r: 0:15 | 11 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | 131 | |
| r: 0:15 | 30 | ||||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 20 | 134 | |
| r41 |
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Workout Graph
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