Serkan Çevik v4:00/r...6 row
2,637m
Meters
15:00.0
Time
2:50.6
Pace
137
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,637m |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 15 |
| Stroke Count | 178 |
| Drag Factor | 95 |
February 13, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,637m | 2:50.6 | 70 | 542 | 15 | 135 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 9 | 115 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 143 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 11 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 151 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 9 | 125 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 149 |
| r0m |
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Workout Graph
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