Serkan Çevik v4:00/r...4 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
122
Calories
159
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,446m |
| Overall Time | 12:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 97 |
February 13, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 | 159 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 19 | 148 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 157 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 164 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 169 | |
| r: 2:15 | 293m | ||||||
| r293m |
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Workout Graph
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