Serkan Çevik v3:00/0:20r...5 row
3,296m
Meters
17:00.0
Time
2:34.7
Pace
178
Calories
139
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,355m |
| Overall Time | 17:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 93 |
February 15, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,296m | 2:34.7 | 94 | 625 | 19 | 139 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 17 | 112 | |
| r: 0:20 | 17m | ||||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 25 | 130 | |
| r: 0:10 | 17m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 17 | 144 | |
| r: 0:05 | 14m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 152 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 161 | |
| r59m |
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Workout Graph
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