Serkan Çevik v0:30/r...18 row
3,309m
Meters
17:00.0
Time
2:34.1
Pace
177
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,309m |
| Overall Time | 17:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 92 |
February 15, 2024 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,309m | 2:34.1 | 96 | 629 | 20 | 148 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 134 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | 136 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 21 | 156 |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 19 | 136 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 161 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 136 |
| 1:15.0 | 282m | 2:12.9 | 149 | 812 | 21 | 161 |
| 1:15.0 | 219m | 2:51.2 | 70 | 539 | 20 | 139 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 20 | 164 |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 19 | 139 |
| 1:15.0 | 283m | 2:12.5 | 150 | 817 | 21 | 165 |
| 1:15.0 | 210m | 2:58.5 | 61 | 511 | 19 | 137 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 162 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 140 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | 160 |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 20 | 146 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 155 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | 142 |
| r0m |
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Workout Graph
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