Serkan Çevik v5:00/0:15r...3 row
2,143m
Meters
13:00.0
Time
3:01.9
Pace
115
Calories
125
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,226m |
| Overall Time | 13:45.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 14 |
| Stroke Count | 186 |
| Drag Factor | 93 |
February 16, 2024 18:33:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,143m | 3:01.9 | 58 | 499 | 14 | 125 | |
| 5:00.0 | 495m | 5:03.0 | 13 | 343 | 6 | 103 | |
| r: 0:15 | 28m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 134 | |
| r: 0:15 | 42m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 146 | |
| r: 0:15 | 13m | ||||||
| r83m |
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Workout Graph
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