Serkan Çevik v1:00/r...8 row
3,286m
Meters
16:00.0
Time
2:26.0
Pace
179
Calories
147
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 19:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 92 |
February 16, 2024 18:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,286m | 2:26.0 | 112 | 686 | 20 | 147 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 125 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 142 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 133 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 147 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 145 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 152 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 152 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 158 | |
| r384m |
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Workout Graph
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