Serkan Çevik v1:00/0:30r...10 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
154
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 93 |
February 18, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 154 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 141 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 151 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 152 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 152 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 160 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 160 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 161 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 163 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 160 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 143 | |
| r: 0:30 | 62m | ||||||
| r610m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.