Serkan Çevik 5:00 row
587m
Meters
5:00.0
Time
4:15.5
Pace
29
Calories
113
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 95 |
February 18, 2024 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 13 | 113 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 14 | 117 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 14 | 112 |
| 3:00.0 | 111m | 4:30.2 | 18 | 361 | 12 | 114 |
| 4:00.0 | 117m | 4:16.4 | 21 | 371 | 14 | 113 |
| 5:00.0 | 114m | 4:23.1 | 19 | 366 | 13 | 109 |
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Workout Graph
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