Serkan Çevik v1:00/r...8 row
2,901m
Meters
14:00.0
Time
2:24.7
Pace
162
Calories
141
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 249 |
| Drag Factor | 92 |
February 21, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,901m | 2:24.7 | 115 | 696 | 15 | 141 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 11 | 121 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 142 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 11 | 126 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 154 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 11 | 130 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 158 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 11 | 131 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 167 | |
| r370m |
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Workout Graph
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