Serkan Çevik v1:00/r...16 row
2,658m
Meters
16:00.0
Time
3:00.5
Pace
129
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,658m |
| Overall Time | 16:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 13 |
| Stroke Count | 212 |
| Drag Factor | 179 |
February 22, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,658m | 3:00.5 | 59 | 504 | 13 | 122 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 6 | 102 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 134 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 7 | 107 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 140 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 7 | 107 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 142 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 7 | 104 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 138 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 6 | 104 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 142 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 7 | 108 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 142 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 7 | 110 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 145 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 12 | 131 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 7 | 108 |
| r0m |
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Workout Graph
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