Serkan Çevik 4:00 row
587m
Meters
4:00.0
Time
3:24.4
Pace
28
Calories
101
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 61 |
| Drag Factor | 99 |
February 22, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 587m | 3:24.4 | 41 | 440 | 15 | 101 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | 110 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 15 | 98 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 14 | 100 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 15 | 98 |
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Workout Graph
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