Serkan Çevik v3:00/0:20r...4 row
2,701m
Meters
14:00.0
Time
2:35.4
Pace
145
Calories
125
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 2,741m |
| Overall Time | 14:35.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 99 |
February 23, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,701m | 2:35.4 | 93 | 620 | 18 | 125 | |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 16 | 99 | |
| r: 0:20 | 8m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 19 | 116 | |
| r: 0:15 | 32m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 19 | 138 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 148 | |
| r40m |
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Workout Graph
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