Serkan Çevik v1:00/r...13 row
3,137m
Meters
16:00.0
Time
2:33.0
Pace
173
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,137m |
| Overall Time | 16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 98 |
February 23, 2024 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,137m | 2:33.0 | 98 | 636 | 21 | 153 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 134 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 147 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 146 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 156 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 152 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 158 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 157 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 166 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 159 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 171 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 162 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 172 |
| 4:00.0 | 546m | 3:39.7 | 33 | 413 | 15 | 109 |
| r0m |
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Workout Graph
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