Serkan Çevik v3:00/0:15r...3 row
2,930m
Meters
15:00.0
Time
2:33.5
Pace
159
Calories
128
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 2,957m |
| Overall Time | 15:25.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 90 |
February 24, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 21 | 128 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 18 | 112 | |
| r: 0:15 | 8m | ||||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 25 | 122 | |
| r: 0:10 | 19m | ||||||
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | 151 | |
| r27m |
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Workout Graph
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