Serkan Çevik v1:00/r...25 row
4,861m
Meters
25:00.0
Time
2:34.2
Pace
252
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,861m |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 90 |
February 24, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,861m | 2:34.2 | 95 | 627 | 24 | 154 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 140 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 148 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 150 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 155 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 156 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 157 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 158 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 157 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 158 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 159 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 156 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 157 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 157 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 156 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 156 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 155 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 155 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 155 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 158 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 157 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 156 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 155 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 155 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | 149 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 152 |
| r0m |
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Workout Graph
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