Serkan Çevik v5:00/0:15r...4 row
3,239m
Meters
17:00.0
Time
2:37.4
Pace
172
Calories
135
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,288m |
| Overall Time | 17:45.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 89 |
February 26, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,239m | 2:37.4 | 90 | 608 | 18 | 135 | |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 126 | |
| r: 0:15 | 13m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 17 | 128 | |
| r: 0:10 | 9m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 18 | 136 | |
| r: 0:10 | 13m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 151 | |
| r: 0:10 | 14m | ||||||
| r49m |
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Workout Graph
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