Serkan Çevik v1:00/r...15 row
2,634m
Meters
15:00.0
Time
2:50.8
Pace
131
Calories
133
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 21:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 108 |
February 26, 2024 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,634m | 2:50.8 | 70 | 541 | 26 | 133 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 43 | 116 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | 122 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 128 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 133 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 142 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 40 | 128 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 124 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 138 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 142 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 149 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 42 | 120 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 128 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 142 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 138 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 149 | |
| r: 2:00 | 254m | ||||||
| r731m |
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Workout Graph
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