Serkan Çevik v5:00/0:25r...3 row
3,245m
Meters
17:00.0
Time
2:37.1
Pace
175
Calories
124
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,268m |
| Overall Time | 17:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 90 |
March 02, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,245m | 2:37.1 | 90 | 610 | 26 | 124 | |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 16 | 120 | |
| r: 0:25 | 10m | ||||||
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 42 | 105 | |
| r: 0:15 | 13m | ||||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 21 | 149 | |
| r23m |
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Workout Graph
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