Serkan Çevik v1:00/r...15 row
2,075m
Meters
10:00.0
Time
2:24.5
Pace
109
Calories
151
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 14:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 90 |
March 02, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 23 | 151 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 119 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 129 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 138 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 145 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 147 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 147 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 151 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 154 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 157 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 158 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 158 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 163 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 164 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 167 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 170 | |
| r: 4:00 | 428m | ||||||
| r428m |
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Workout Graph
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